Personal Training · Zürich & Zug

Train with intention. Live with strength.

Bespoke personal training programmes for women who want real, lasting results. Hausen am Albis, Zug & Zürich (Silver Coast).

MS
Michaela Smalley
Personal Training · Zürich & Zug
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About Michaela

Your trainer, your advocate.

"I believe every woman deserves a programme built around her body, her life, and her goals — not a generic plan."

I'm Michaela, a certified personal trainer working with women across the Silver Coast region — including Adliswil, Thalwil, Hausen Am Albis, Baar, Zürich & Zug. Originally from the UK, I've been living and training in Switzerland for over 12 years, and I've come to really appreciate the strength and balance in the Swiss approach to an active lifestyle.

My approach to training changed completely when I was diagnosed with PCOS. It taught me that fitness isn't one-size-fits-all. Hormones, stress, sleep, nutrition — everything is connected. Today I specialise in helping women navigate exactly this, building sustainable training that works with your body, not against it.

Women's Health PCOS Body Transformation Nutrition Coaching Reflexology Mindset

Services designed
around you.

01

Personal Training

One-to-one sessions built entirely around your goals, fitness level, and schedule. No cookie-cutter programmes — every session is designed for you.

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02

Nutritional Coaching

You cannot out-train a poor diet. I'll help you build sustainable eating habits around real food you love — no crash diets, no rigid meal plans that don't fit your life.

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03

Reflexology

A complementary therapy applying gentle pressure to specific reflex points on the feet to promote balance, reduce stress, and support overall wellbeing alongside your training.

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04

Bootcamp

High-energy group training sessions held every Wednesday, Friday and Saturday in Thalwil and Adliswil. A fun, results-driven format that builds strength, burns fat and keeps you accountable.

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05

Yoga

Mindful movement to complement your training and support recovery. Classes focus on mobility, breath and body awareness — helping to reduce stress, improve flexibility and build the mental resilience that carries over into every area of your life.

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06

Peri & Menopausal Training

Based on Dr. Stacy Sims' Theory

Peri-menopause and menopause change how women respond to training, stress, and recovery and the old "eat less, train more" approach often backfires.

Inspired by Dr Stacy Sims' research, my approach focuses on smarter training: strength work to support muscle and bone health, balanced intensity, and nutrition strategies that support energy, recovery, and body composition. This stage isn't about slowing down, it's about adapting and training in a way that works with your body, not against it.

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Your journey to transformation.

01

Free Consultation

A no-obligation call to understand your goals, history, and what's held you back.

02

Bespoke Programme

A training and nutrition plan built specifically around your body, schedule, and goals.

03

Train Together

Training together in Zürich or Zug, adjusting as you progress and your needs evolve.

04

Lasting Results

The knowledge, habits, and confidence to maintain your results independently.

Training with
PCOS.

When I was diagnosed with PCOS, I quickly realised that standard training advice doesn't always work for every woman. For many, the wrong type or intensity of exercise can add stress to the system rather than support it.

Over time, I've focused on understanding how to train in a way that supports women with PCOS with an emphasis on managing stress load, supporting hormonal balance through lifestyle and nutrition, and building strength in a sustainable, non-inflammatory way. If you're living with PCOS, you don't need to push harder — you need to train smarter.

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Real results,
real people.

Transparent pricing.

All packages include a free initial consultation. Session packs offer the best value and can be used flexibly across Zürich and Zug.

1:1 Personal Training
Express Session
CHF 60 / session
  • 30 minute session
  • Personalised workout
  • Zürich or Zug
  • Free consultation
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Single Session
CHF 120 / session
  • 60 minute session
  • Personalised workout
  • Zürich or Zug
  • Free consultation
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12 Session Pack
CHF 1,320 pack
CHF 110 per session · Saving of CHF 120
  • Bespoke programme
  • Free consultation
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24 Session Pack
CHF 105 per session
CHF 2,520
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40 Session Pack
CHF 100 per session
CHF 4,000
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2:1 Couple Training
Single Session
CHF 190 / session
  • 60 minute session
  • 2 people
  • Zürich or Zug
  • Free consultation
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12 Session Pack
CHF 2,160 pack
CHF 180 per session · Saving of CHF 120
  • Bespoke programme
  • Free consultation
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24 Session Pack
CHF 4,080 pack
CHF 170 per session · Saving of CHF 480
  • Bespoke programme
  • Free consultation
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Bootcamps
Single Session
Group training · Thalwil or Adliswil
CHF 25
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10 Session Pack
CHF 20 per session · Saving of CHF 50
CHF 200
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Start your
journey.

The first step is a free 20-minute consultation. No pressure, no obligation — just a conversation about your goals and how I can help.

Phone / WhatsApp
Locations
Hausen am Albis, Zug & Zürich (Silver Coast)
MS
Michaela Smalley
Personal Training Zürich & Zug